Group Classes and Group Support
Self-Hypnosis Class for Coping with Medical Conditions and Stress
Do you suffer from stress, chronic pain, cancer, insomnia, anxiety, burnout, IBS, eczema, an autoimmune condition, or another medical condition?
Discover the power of the mind-body connection with self-hypnosis!
Self-hypnosis EMPOWERS YOU to cope with your condition and may
-improve pain, mood, & sleep quality
-decrease worry, anxiety, nausea, and treatment side effects
-enhance overall well-being
This is a highly interactive class to encourage group sharing, support, and ideas generation. You will learn self-hypnosis skills that will last and can be applied to many areas of your life!
Time: Four weekly Friday evenings, 5pm-6:30pm EST
Dates: 11/14, 11/21, 11/28, 12/5
Location: Virtual (Zoom)
Cost: $300 for the full program of 4 classes plus an individual session for a personalized recording. Caregivers may sit in to observe for a $125 fee to learn and to support their loved ones.
Led by: Michael Spertus, MD
Questions? Contact michael@spertusMD.com or fill out the form in the “appointments” section of this website
Testimonials from previous classes:
“Learning about self-hypnosis from Dr. Michael has genuinely changed my perspective on my life and my symptoms. I felt more equipped to handle and control my response to symptoms, or just life, instead of feeling helpless or at the will of how my symptoms affected me.” - A.M.
”The more I put into the class, the more I got out of it. Dr. Michael gave each person individual attention. He was helpful and validating.” - D.T.
“I’m so glad I participated in this self-hypnosis class with Dr. Mike Spertus. I took away a new understanding of what it means to heal and to be in a safe space where that can happen.” - D.M.
