Group Classes and Group Support
Accessing Your Inner Resource with iRest® Yoga Nidra and Mindful Movement: an in-person workshop
In our fast-paced world, we often look for external solutions to internal stress. This workshop introduces participants to the Inner Resource, a fundamental pillar of the iRest (Integrative Restoration) protocol. The Inner Resource is a personalized "safe haven" within the body and mind that provides an immediate sense of ease, security, and well-being, regardless of external circumstances.
This 2-hour immersive experience combines visualization, gentle breath-led intuitive movement, and a deep, guided iRest Yoga Nidra meditation to help students cultivate a resilient connection to their own innate peace.
Workshop Flow
Opening & Insight (30mins): A brief introduction to the science of the nervous system and the concept of the "Inner Resource" as a tool for self-regulation.
Mindful Movement (30 mins): Gentle, breath-led and intuitive asana practice, designed to release tension and prepare the body for stillness.
The iRest Practice (40 mins): A full, guided Yoga Nidra session focusing specifically on building and strengthening the Inner Resource.
Integration & Closing (20 mins): A soft transition back to the space with time for journaling, reflection, and Q&A.
Potential Benefits to Participants
Stress Resilience: Learn a portable tool to manage anxiety and "overwhelm" in daily life.
Nervous System Regulation
Improved Sleep
Empowerment
What to Bring:
Yoga mat, yourself!
Date:
Sunday March 15, 2026, 3:30 pm - 5:30 pm
Where: In person at Miami Life Center, Wynwood, Miami, FL
Recently Completed: Self-Hypnosis Class for Coping with Medical Conditions and Stress
Testimonials from previous classes:
“Learning about self-hypnosis from Dr. Michael has genuinely changed my perspective on my life and my symptoms. I felt more equipped to handle and control my response to symptoms, or just life, instead of feeling helpless or at the will of how my symptoms affected me.” - A.M.
”The more I put into the class, the more I got out of it. Dr. Michael gave each person individual attention. He was helpful and validating.” - D.T.
“I’m so glad I participated in this self-hypnosis class with Dr. Mike Spertus. I took away a new understanding of what it means to heal and to be in a safe space where that can happen.” - D.M.
